For Rounds:

15min AMRAP

1 15′ Rope Climb
5 KB Swings 55/35
10 Knees To Elbows
15 Squats

Post rounds to comments.

Dead Lift 5x3x3x3x1

then

For Time:

21-15-9
Front Squat
Burpees
Situps

Post time to comments

Five rounds for time of:

25 Push press, 75/55
50 Double-unders

Post time to comments.

Construction has begun at the new CrossFit Xfinity. We will be opening Soon!!!!

For Time:

21-18-15-9-6

Burpee Box Jumps
Wall Balls

Post time to comments

Strength WOD 120525

5×5 Alternating KB Military Press
5×5 DBL KB SDHP
    Rest 3-5min
5×5 Double KB Swing
5×5 Suitcase Squat

For Time: 2 Rounds

50 Sit-ups
40 Push-Ups
30 Ring Pullups
20 Toes to Bar
10 Pistols (each leg)
400m Run

Post time to comments

For Rounds:

15 min AMRAP

5 Bear Complex 95/65 (PC, FS, PP, BS, PJ)
10 Sit-Ups
15 Double Unders (45 singles)

Strength WOD 120523

5×5 Seated BB Press
5×5 Weighted Pull-Ups
  Rest 3-5 mins
5×5 One Legged Dead Lift
5×5 Weighted Pistols

Back Squat

2-2-2-2

For Time:

21-15-9

Dead Lift 225/165
Ring Rows
KB Swings 55/35

Post time to comments